Trinona
Winona, MN
June 8, 2025
Experience one of the Midwest's most picturesque triathlon courses. Swim beneath the iconic Sugarloaf, cycle through breathtaking bluff country, enjoy a flat and fast run around the stunning Lake Winona, and celebrate your finish at Winona's historic Band Shell.
COURSE OVERVIEW
Olympic Course
.93 mile swim // 25.3 mile bike // 6.2 mile run
Sprint Course
.25 mile swim // 11 mile bike // 3.1 mile run
Aquabike Olympic Course
.93 mile swim // 25.3 mile bike
Aquabike Sprint Course
.25 mile swim // 11 mile bike
Duathlon
3.1 mile run // 11 mile bike // 3.1 mile run
TRINONA WEEKEND
SATURDAY
2PM - 6PM // PACKET PICK-UP & MULTISPORT EXPO
2:00 pm - Expo/Packet Pick-up at the Lake Winona Bandshell
3:00 pm and 5:00 pm - Athlete Course Talk at the Lake Winona Bandshell
6:00 pm - Packet Pick-up closes
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SUNDAY
5AM - 12PM // TRINONA - RACE DAY
5:00 am - Transition opens for all events
5:00 am - Race day packet pick-up opens
6:45 am - Transition closes for Olympic Distance Events
7:00 am - Swim waves start for Olympic Distance Events
7:30 am - Mass start for duathlon
7:45 am - Race day packet pick-up closes
7:45 am - Transition closes for Sprint Distance Events
8:00 am - Swim waves start for Sprint Distance Events
10:30 am - Post-race meal and awards
ADDITIONAL INFORMATION
Professional Timing
Custom finisher medal for each participant
Commemorative event T-shirt by District
Custom Water Bottle
AWARDS
Awards will go to the top three Females and Males in the Elite Division.
Awards will go to the overall top three Females and Males in Olympic, Sprint, Olympic & Sprint Aquabike, and Duathlon Divisions.
Age group awards will also be given to the top three Females and Males in five year increments starting with 19 and under, 20-24, 25-29, etc. for the Olympic, Sprint, Olympic & Sprint Aquabike, and Duathlon divisions.
Top three overall male, female and co-ed relay teams in Olympic and Sprint divisions will also receive awards.
King and Queen of the Bluff for the Male and Female that climb the Garvin Heights hill the fastest.
SIGN UP TO VOLUNTEER
WE NEED YOUR HELP!
Join hundreds of local volunteers to assist athletes, spectators and the race crew. Get a custom volunteer race t-shirt, some food and a million thankful smiles.
Volunteer sign up to open soon!
ATHLETES GUIDE
2025 Athletes Guide for all questions regarding race day will be coming soon!
